Mental Health Awareness Week: Building Resilience

Ryan Harland

This article by author and mental health campaigner Ryan Harland talks about the concept of taking up 'S.P.A.C.E' - a pathway to building resilience for Mental Health Awareness Week and beyond.

Growing up in an environment that discouraged emotional expression made it challenging for me to “take up space.”

I wish I knew then what I know now, that claiming your physical and emotional space is crucial for resilience.

I have a 5 step approach that I use and share, engaging in this process not only nurtures mental well-being but can help to face life's challenges.

The S.P.A.C.E framework outlines five steps to build resilience:

Support: Surround yourself with individuals who uplift and validate your feelings. Identify those who genuinely support you and engage in conversations that reaffirm your value.

Pause: Take moments to step back and process your thoughts, using techniques such as mindfulness or journaling. These pauses create mental space for reassessment and boundary-setting.

Accept: Embrace your strengths and weaknesses, knowing that everyone’s journey is unique. Validate your emotions and accept them as part of your healing process.

Connect: Build authentic relationships with others who inspire you. Engage in supportive communities, both in-person and online, to share experiences.

Empower: Recognize the impact you have in shaping your life. Establish boundaries that respect your needs, reinforcing your right to occupy space.

Taking up SPACE is a strategic approach to resilience, promoting self-love and affirmation in the face of challenges.

Ryan Harland is a mental health advocate and author of "Riding the Storm," which chronicles his journey from trauma to triumph.

His work aims to break the silence around mental health and empower others to reclaim their lives - his book "Riding the Storm" is available on Amazon and other major retailers.